New Developments in Managing Stress and Self-Care
*Zoom Saturday Seminar*
New Developments in Managing Stress and Self-Care
This presentation will address new developments in the science behind stress, stress management, and the mind-body connection. How prolonged and chronic stress impacts both mental and physical health will be discussed. Additionally, strategies involving simple cognitive and behavioral shifts to interrupt and stop the stress response will be explored.
About the presenter
Deborah Buttitta, Psy.D., LMFT, is an Assistant Professor in the marriage and family therapy program at California State University, Northridge (CSUN). She has over 25 years of experience educating, training, and supervising in the field of marriage and family therapy. She is also a licensed marriage and family therapist and has been in clinical practice for over 25 years, supporting individuals, couples, and families with various mental health and stage-of-life issues. Dr. Buttitta collaborates with multiple partners within the CSUN community, including, the Teaching Learning and Counseling Consortium, Strength United, Family Focus Resource Center, Mitchell Family Counseling Center, and Project Rebound.
