Self-Care for Parents and Caregivers of Individuals with Down Syndrome
SELF-CARE FOR PARENTS AND CAREGIVERS OF INDIVIDUALS WITH DOWN SYNDROME
Caring for a family member with Down syndrome is a rewarding but demanding journey. This workshop is designed to provide parents and caregivers with practical self-care strategies to support their well-being.
Join us to explore techniques for managing stress, building resilience, and finding balance in your daily life. Through engaging discussions and hands-on activities, you'll learn how to prioritize your needs, cultivate a supportive network, and enhance your overall well-being. Empower yourself to continue providing the best care for your loved one by first taking care of yourself.
Presenter:
Erin Moran, with expertise in special education, social and emotional learning, behavior analysis, and student services, holds a Bachelor’s in Human and Family Development and a Master’s in Special Education. As a Board Certified Behavior Analyst, Erin supports families and learners in developing life skills with care in the greater LA region.
