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X-WR-CALDESC:<b>Zoom Saturday Seminar\nDate: Saturday\, June 21\, 2025\nTim
 e: 10 AM - 11:30 AM</b>\n\n<b>Take Charge of Your Mental Health</b>\n\nCar
 etakers dedicate so much time to the needs of others\, often putting off s
 elf-care for another day... and then another...  In this online workshop o
 rganized by the Down Syndrome Association of Los Angeles for caretakers wi
 thin our community\, learn practical strategies to:\n\n- Focus attention o
 n what you CAN do\n- Cultivate self-talk that serves you\n- Protect yourse
 lf from negative beliefs\n- Understand & manage emotional triggers\n- Crea
 te supportive\, healthy relationships\n- Set and uphold boundaries\n- Prot
 ect your emotional and physical safety\n- Recognize and ask for what you n
 eed\n\n<b>About Kidpower International:</b>\nKidpower International is the
  nonprofit leader in personal safety education for all ages and abilities.
  More than 8 million people have learned Kidpower skills to promote health
 y relationships\, improve communication\, and protect adults\, teens\, and
  children from bullying\, violence\, abuse\, and other harm since Kidpower
 's establishment in 1989.
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DTSTART:20241103T020000
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DESCRIPTION:<b>Zoom Saturday Seminar\nDate: Saturday\, June 21\, 2025\nTime
 : 10 AM - 11:30 AM</b>\n\n<b>Take Charge of Your Mental Health</b>\n\nCare
 takers dedicate so much time to the needs of others\, often putting off se
 lf-care for another day... and then another...  In this online workshop or
 ganized by the Down Syndrome Association of Los Angeles for caretakers wit
 hin our community\, learn practical strategies to:\n\n- Focus attention on
  what you CAN do\n- Cultivate self-talk that serves you\n- Protect yoursel
 f from negative beliefs\n- Understand & manage emotional triggers\n- Creat
 e supportive\, healthy relationships\n- Set and uphold boundaries\n- Prote
 ct your emotional and physical safety\n- Recognize and ask for what you ne
 ed\n\n<b>About Kidpower International:</b>\nKidpower International is the 
 nonprofit leader in personal safety education for all ages and abilities. 
 More than 8 million people have learned Kidpower skills to promote healthy
  relationships\, improve communication\, and protect adults\, teens\, and 
 children from bullying\, violence\, abuse\, and other harm since Kidpower'
 s establishment in 1989.
DTSTART;TZID=America/Los_Angeles:20250621T100000
DTEND;TZID=America/Los_Angeles:20250621T233000
LOCATION:Zoom
SUMMARY:Take Charge of Your Mental Health
END:VEVENT
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